Buddy Up for Centra’s 21 day Challenge
Did you know that an exercise buddy helps you exercise more, in comparison to going it alone? If your partner is emotionally supportive, the amount of exercise increases even further!1 So grab a friend, sign up on centra.ie and kick start living well with Centra’s 21 day Buddy Challenge.
This June, ‘buddy up’ with your best pal to complete the specified buddy workouts three days each week for 21 days. The workouts are all about fun, connection and pushing you and your partner to get 1% better each session! The goal of Centra’s monthly Live Well challenges is to make small, consistent lifestyle changes that will help you live well and stay on track. The full 21-day programme, which includes exercises as well as healthy meal plans and recipes, are available on Centra.ie.
This month, fitness expert Pat Divilly has buddied up with Marcus O’Laoire to take on Centra’s Live Well challenge – check out centra.ie to see how they get on! If you’ve ever found it hard to drum up the motivation to get active, Centra’s Buddy challenge will definitely help you get off the couch. Since February over 12,000 people have signed up to Centra’s challenges. Today is the launch of the fifth challenge which encourages people to live well each month with exercise and healthy living plans.
Centra are helping make healthier eating easier with healthy offers and simple recipes online. Start your day right with six bananas for just €1 until 14th June. Celebrate the start of summer with Centra Plain/Hot & Spicy Raw King Prawns 160g for just €2.00 until 14th June. Grab 3 for €2 on Centra’s mix and match fruit and veg range, such as a punnet of peaches 4pce, loose avocado and Irish button mushrooms.
Centra and Pat Divilly have developed these 21 day challenges that run throughout the year as part of Centra’s Live Well programme. The challenges can be done anywhere and suit people of all ages and abilities. A new challenge launches each month, and not only focuses on exercise and well-being, it promotes affordable healthy food, as well as healthy meal plans and recipes. See full details www.centra.ie/livewell.
Centra remains committed to promoting a healthier lifestyle through food and fitness. By reducing shelf space for carbonates and promoting healthier alternatives instead, Centra sales of water have grown by over five times that of carbonates in the last year alone, showing growing consumer trends towards healthy alternatives.