Exercise is so important for your mental health.

Roscrea Trail Blazers suspend their walks schedule

In line with the new Level 5 Government guidelines it has been decided by Roscrea Trail Blazers to suspend all local walks until further notice.

A club spokesperson said: "We would still encourage everyone to get out for individual local walks for their health and wellbeing. We hope to see everyone in the near future and for everyone to stay well and stay safe."

The popular Sli na Slainte walk in Roscrea town centre is ideal for those living within the Government directive on exercising. . This route starts at Rosemary Square and follows a marked route around Roscrea and the surrounding area. The walk is designed to encourage people who wish to get back to fitness or for people who have been advised by their GP to get some exercise. The route can be downloaded when you log onto www.irishheart.ie with The Irish Heart Foundation.

The route has 1km markers from the start to the end of this 6.5km walking route, enabling walkers to know what distance they have covered as well as having directional arrows at each junction. The route is all on footpath which makes it a safe option for the people of Roscrea. For information on the walk contact 086 3399193. Or log onto www.irishheart.ie